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Soy Milk as a Plant-Based Beverage Alternative
Soy Milk is a plant-based beverage made by soaking, grinding, and filtering soybeans with water. It has been consumed for centuries in various parts of Asia and has gradually become familiar in many other regions as dietary habits have diversified. Soy milk is commonly used as an alternative to animal-based milk due to its composition and versatility.
The production of soy milk involves simple processing steps that aim to extract protein and flavor from soybeans while creating a smooth, drinkable liquid. Heat treatment is typically applied to improve taste and safety, as raw soybeans contain compounds that require deactivation. The resulting beverage can be consumed on its own or used in cooking and beverage preparation.
From a nutritional perspective, soy milk is notable for its protein content, which is comparable to that of some dairy products. It also naturally contains essential amino acids, along with vitamins and minerals present in soybeans. Fortified versions may…
